There are days, when you just don’t have time to prepare an elaborate healthy meal. And the good news is, it’s not a problem! Healthy food doesn’t need to take long, a bit of planning, a good intention and good ingredients will do the trick.
So here’s my recipe for a quick, healthy and filling breakfast: it’s raw porridge!
What you need:
> about 2 tbsp of raisins
> 1/2 to 1 cup of rolled oaths (depending of how hungry you are in the morning)
> 1 apple
> 1/4 tsp cinnamon
> berries of your choice
What to do:
> soak raisins and rolled oats overnight
> in the morning chop a fresh apple and blend it with the soaked raisins, oaths and water
> add berries
> sprinkle with cinnamon
> enjoy! 🙂
Why it’s good for you:
> oaths are packed with protein, fiber, vitamin B and minerals
> raisins are an excellent source of fiber, calcium, iron, potassium and vitamin A (read some more…)
> apples are high in fiber, vitamin A, B2, C and K, pectin and boron. They are cleansing, lower blood cholesterol, keep blood sugar levels up and aid digestion (read some more…)
> cinnamon is warming and promotes digestion. Some research even shows that it helps the body use insulin more efficiently.
There you go, rise and shine! 🙂