It’s all about this moment.
If you strive for body flexibility and the performance of advanced poses in yoga, you are missing out on the real “juice” of of this ancient science: accepting yourself exactly as you are in this precise moment. And expanding to your full potential in this precise moment.
I used to get frustrated, because as a yoga teacher, I can’t manage a full Upavishta Konasana (wide angle forward bend). Now I just expand my presence & energy and find ease & flow in the pose. In the moment. And smile! 🙂 ♡ ☮
I would love to hear from you! How do you see your yoga practice?