Hey everybody!

Welcome to the Wednesday post, hope you are having a good week so far. If not, please take a moment to slowly inhale and exhale, relax your shoulders and your face muscles. Now put on your inner smile and take a few more slow breaths. Better? ūüôā

Have you ever wondered about the meaning of A U M  (OM)? You probably chanted it many times in yoga class, but do you know what it means?

I can admit I didn’t know for quite some time, and when I finally got¬†acquainted¬†with it better, its chanting took me to a whole new level.

aum_om_simbolo_symbol_yoga_namaste_peace_gray_11-1979px-polaTo present this I will borrow the words of The Upanishads, more specifically The Mandukya Upanishad:

“A U M ¬†stands for the supreme Reality.¬†It is a symbol for that what was, what is, and what shall be.¬†A U M ¬†represents also what lies beyond past, present, and future.”

So A U M  has four aspects, the past, present, the future and what lies beyond. It also represents four states of consciousness:

“The first is called Vishvanara, in which one lives with all senses turned outward, aware only of the external world.

Taijasa is the name of the second, the dreaming state in which, with the senses turned inward, one enacts the impressions of past deeds and present desires. 

The third state is called Prajna, of deep sleep (dreamless sleep), in which one neither dreams nor desires. There is no mind in Prajna, there is no separateness; but the sleeper is not conscious of this. Prajna, all-powerful and all-knowing, dwells in the hearts of all as the ruler. Prajna is the source and end of all.

The fourth is the¬†super-conscious¬†state called¬†Turiya, neither inward nor outward, beyond the senses and the intellect, in which there is no one other than the Lord.¬†He is the supreme goal of life. He is infinite peace and love. “

The sound of A comes from the belly and is made with the mouth open, the sound U is formed in the middle of the mouth with the mouth a bit less open than before and with the sound M the mouth closes completely. Then the sound rises through the nasal passages, where the resonance, the fourth aspect of A U M, forms.

Furthermore A is the first letter of the Sanskrit alphabet, U represents connection and continuity, and M is the last consonant of the Sanskrit alphabet. A U M thus represents everything that can be expressed in letters/words. Since the sound carries on, resonates, A U M also  represents that what cannot be expressed in words.

Back to the The Mandukya Upanishad:

Though indivisible, it has three sounds.

A stands for Vaishvanara. Those who know this, through the mastery of the senses, obtain the fruit of their desires and attain greatness.

U indicates Taijasa. Those who know this, by mastering even their dreams, become established in wisdom. In their family everyone leads a spiritual life. 

M corresponds to Prajna. Those who know this, by stilling the mind, find their true stature and inspire everyone to grow.

The mantram A U M ¬†stands for the supreme state of turiya, without parts, beyond birth and death, symbol of everlasting joy.”

With the sound of A U M  everything is said.

Next time you chant this mantram remember its meaning, feel it while chanting, feel the expanding.

20130219_221736-polaYou can also try chanting the mantram with holding a hand posture called Shankha Mudra (Conch) Рit should help with every kind of problem of the throat and develop your voice. It is also used to bring your conscious awareness within yourself in deep silence.

Encircle the left thumb with 4 fingers of the right hand. Extend the fingers of the left hand and touch the right thumb to the left middle finger, so that the two hands form a conch shell. Bring hands to touch the body at the level of the heart or sternum and chant A U M  21 times.

I hope you enjoyed this post, if so, please let me know, I’m always happy to get your feedback.

Have a peaceful and inspiring day!

In Love & Light, 



The Upanishads, Introduced and translated by Eknath Easwaran,

The Heart of Yoga, T.K.V. Desikachar,

The Hand Book On Union With God Through Finger Postures, Aparna Choudri.


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